GROUP BREATHWORK

What We Do

Pricing based upon group size (contact Rick for final quote): 3-10 = $40 per person 11-20 = $30 per person 21+ = $20 per person Eperience the power of group breathwork. Our sessions help you release stress and tension, increase mental clarity, and boost your overall well-being. You’ll learn to connect with your breath and release negative emotions through guided breathing exercises. Join us for a transformative experience that will leave you feeling refreshed and renewed. Check our schedule for upcoming group breathwork sessions. The value of breathwork: 1. Increases lung capacity 2. It increases vagal tone, making you less anxious and stressed. More calm more often 3. Increases heart rate variability, a better measure of nervous system health. 4. Widens the window of tolerance (capacity to experience stress or navigate stress) 5. Boosts immune function and promotes healthy digestion. 6. Increases focus 7. Increases overall well-being. (So that we’re able to pause and think about the response) 8. Releases tension and emotions. 9. Helps integrate grief and loss. 10. Helps to process and release trauma. 11. Connect to your body. Tap into intuition. Quiets the mind. 12. Helps shift mood, energy, and state of mind. 13. Stimulates neuroplastic processes (rewire the brain to release old patterns and create new ones)